“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
MY TEACHING STYLE
In the yoga classes I teach, I focus on using the yoga tools to calm the mind and create space in the body. Some of these tools include the postures, breathing, yoga nidra, and discussion of yoga philosophy.
I am a yoga therapy student and teacher in the T. Krishnamacharya and T.K.V Desikachar lineage. I believe that there is a yoga practice for every body regardless of age, gender, race, or ability.