"Teach what is inside you.
Not as it applies to you, to yourself,
but as it applies to the other.
T. Krishnamacharya
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SCHEDULE & WORKSHOPS
YOGA FOR HEALTHY AGING
MY TEACHING STYLE
In the yoga classes I lead, I focus on using the yoga tools to calm the mind. Some of these tools include asana (poses), pranayama (breath work), meditation, and exploration of the Yoga Sutras as they relate to the practice.
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I am a student and teacher of the T. Krishnamacharya and T.K.V Desikachar lineage and therefore I believe that there is a "right" yoga for every person regardless of race, gender, age or ability.
"Sometimes I need only to stand wherever I am to be blessed"
Mary Oliver
CONTACT ME
I am available for private yoga classes, special group classes, and workshops.
Highland Park, IL
609.271.4660
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