"Teach what is inside you.
Not as it applies to you, to yourself,
but as it applies to the other.

T. Krishnamacharya

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TEACHING SCHEDULE

Winter 2020

YOGA FOR HEALTHY AGING

MY TEACHING STYLE

In the yoga classes I teach,  I focus on using the yoga tools to calm the mind.  Some of these tools include the breath, poses, meditation, and yoga philosophy as it relates to the practice. 

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I am a yoga therapy student and teacher in the T. Krishnamacharya and T.K.V Desikachar lineage.  I believe that there is a yoga practice for every body regardless of age, gender, race, or ability. 

"Sometimes I need only to stand wherever I am to be blessed"

Mary Oliver