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"Teach what is inside you.
Not as it applies to you, to yourself,
but as it applies to the other.

T. Krishnamacharya

SCHEDULE & WORKSHOPS

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TEACHING SCHEDULE

Fall 2019

YOGA FOR HEALTHY AGING

MY TEACHING STYLE

In the yoga classes I lead,  I focus on using the yoga tools to calm the mind.  Some of these tools include asana (poses), pranayama (breath work), meditation, and exploration of the Yoga Sutras as they relate to the practice. 

I am a student and teacher of the T. Krishnamacharya and T.K.V Desikachar lineage and therefore I believe that there is a "right" yoga for every person regardless of race, gender, age or ability. 

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"Sometimes I need only to stand wherever I am to be blessed"

Mary Oliver

CONTACT ME

I am available for private yoga classes, special group classes, and workshops.

Highland Park, IL

609.271.4660

 

KATIE HOFFMAN YOGA

609.271.4660

©2019 BY KATIE HOFFMAN YOGA