Meditating

TEACHING SCHEDULE

Due to COVID-19 I will be teaching all of my yoga classes virtually until further notice. 

Thank you for continuing to practice with me!

May 2021:

This month's theme:  The Chakras

This month's mudras:  Dharma Chakra Mudra, gesture to harmonize all chakras

This month's pranayama practice:  Shitkari, cooling breath

 

virtual class schedule: 

Tuesday, Gentle Yoga (Yoga for Healthy Aging)  11AM-12PM*

*NEW class time beginning Tuesday, May 4th

on True North via Namastream

Sign up HERE

Wednesday, Gentle Yoga through the Cancer Wellness Center, 9:30-10:30 AM

FREE for current clients

Specials Classes and Workshops:

Restorative Yoga

All Sundays, 2:00-3:30 PM (ct)

May 23rd

All of the above restorative classes will be with True North on Namastream.  Link here for more information and to register.  The class can be taken on a class card, with the $99 membership, or as a single class purchase.


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Thank you.