Hand Gester

TEACHING SCHEDULE

September 2021:

This month's theme:  Yoga Nidra

This month's mudra:  Pushan Mudra (gesture of digestion & nourishment) 

This month's pranayama practice:  Ujjayi Breath

 

virtual class schedule: 

Starting 9/14-Tuesday, Viniyoga (gentle)

11-12 PM

dates:

9/14, 9/21, 9/28

10/5, 10/12, 10/19,10/26

11/2, 11/9, 11/16

12/7, 12/14

Location:  Zoom

 

Price:  Sliding Scale - Choose what you can pay 

Supporter: 

$20 per class

 

 

Sustainer: 

$15 per class

 

 

Community:

$10 per class

Ten Packs available (punch card will be updated weekly):

 

Supporter:  $200

 

 

Sustainer:  $150

 

 

Community:  $100

Wednesday, Gentle Yoga through the Cancer Wellness Center, VIRTUAL & IN PERSON, 9:30-10:30 AM

FREE for current clients

This class will also be offered IN STUDIO at CWC with pre-registration beginning August 18th.

Specials Classes and Workshops:

Restorative Yoga at the Gorton Community Center


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