July 2021:

This month's theme:  Ahimsa

This month's mudras:  various

This month's pranayama practice:  Kaki, Beak Breath (cooling)


virtual class schedule: 

Tuesday, Gentle Yoga (Yoga for Healthy Aging) VIRTUAL, 11AM-12PM

on True North via Namastream

Sign up HERE

The Tuesday class will be on hold for 4 weeks beginning July 13, class library is available on Namastream


Wednesday, Gentle Yoga through the Cancer Wellness Center, VIRTUAL, 9:30-10:30 AM

FREE for current clients

Specials Classes and Workshops:

Yoga Āpah- Yoga on the Water

Begins June 12th!

Register HERE

(This event is open to North Shore Yacht Club members. Members are permitted to bring one guest per class and the guest must use their own board.) Being in nature is an essential practice in itself. Come and enjoy the beauty of Lake Michigan with a seventy five-minute paddling and yoga class that will reset your mind and body. This class will meet at the North Shore Yacht Club and will then head out to our beautiful waters for a mindful paddle to a nearby beach. Once on the beach we will practice gentle yoga postures, breathing, and end with a guided meditation. To complete class we will return to the water for a quiet paddle back to the yacht club.

CYC Summer Yoga Course

Begins June 17th!

Register HERE

Donate HERE


Join Katie for this eight-week course of yoga asana taught in the Krishnamacharya/Desikachar lineage. The following biomechanics of movement will be explored:  forward bends, backward bends, twists, lateral bends, extensions, inversions, and balance poses.  In addition to yoga asana, hand mudras, meditation and prananyama will be taught.  The course videos will also be available for purchase after the event with a portion of the sales going to charities that Katie supports.

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