Due to COVID-19 I will be teaching all of my yoga classes virtually until further notice.
Thank you for continuing to practice with me!
This month's theme: Pranayama (4th Chakra)
This month's mudra: Padma Mudra
This month's pranayama practice: visamavrtti (extending the exhale)
virtual class schedule:
Tuesday, Gentle Yoga (Yoga for Healthy Aging) 1-2 PM
on True North via Namastream
Wednesday, Gentle Yoga through the Cancer Wellness Center, 9:30-10:30 AM
FREE for current clients
Specials Classes and Workshops:
Restorative Yoga dates:
All Sundays, 2:00-3:30 PM (ct)
All of the restorative classes will be with True North on Namastream. Link here for more information and to register. The class can be taken on a class card, with the $99 membership, or as a single class purchase.
Poem for February 28th class:
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