TEACHING SCHEDULE

September 2021:

This month's theme: Yoga Nidra

This month's mudra: Pushan Mudra (gesture of digestion & nourishment)

This month's pranayama practice: Ujjayi Breath

virtual class schedule:

Starting 9/14-Tuesday, Viniyoga (gentle)

11-12 PM

dates:

9/14, 9/21, 9/28

10/5, 10/12, 10/19,10/26

11/2, 11/9, 11/16

12/7, 12/14

Location: Zoom

Price: Sliding Scale - Choose what you can pay

Supporter:

$20 per class

Sustainer:

$15 per class

Community:

$10 per class

Ten Packs available (punch card will be updated weekly):

Supporter: $200

Sustainer: $150

Community: $100

Wednesday, Gentle Yoga through the Cancer Wellness Center, VIRTUAL & IN PERSON, 9:30-10:30 AM

FREE for current clients

This class will also be offered IN STUDIO at CWC with pre-registration beginning August 18th.

Specials Classes and Workshops:

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