TEACHING SCHEDULE
Due to COVID-19 I will be teaching all of my yoga classes virtually until further notice.
Thank you for continuing to practice with me!
February 2021:
This month's theme: Pranayama (4th Chakra)
This month's mudra: Padma Mudra
This month's pranayama practice: visamavrtti (extending the exhale)
virtual class schedule:
Tuesday, Gentle Yoga (Yoga for Healthy Aging) 1-2 PM
on True North via Namastream
Wednesday, Gentle Yoga through the Cancer Wellness Center, 9:30-10:30 AM
FREE for current clients
Specials Classes and Workshops:
Restorative Yoga dates:
All Sundays, 2:00-3:30 PM (ct)
February 28th
March 28th
April 25th
May 23rd
All of the restorative classes will be with True North on Namastream. Link here for more information and to register. The class can be taken on a class card, with the $99 membership, or as a single class purchase.
Poem for February 28th class:
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