TEACHING SCHEDULE
Tuesdays
Yoga for Healthy Aging, 1:00-2:15 PM
A safe and age-appropriate yoga practice can improve strength, flexibility, balance, and stress management at any stage of life. This class will offer a practice to students in the third yogic stage of life, also called Vanaprastha or “Retired”. "Yoga for Healthy Aging" will provide students with a mindful and spiritual practice focusing on poses, breath work, meditation, and yoga philosophy.
Wednesdays
Cancer Wellness Center, Northbrook
215 Revere Drive, Northbrook IL
Wednesdays-Gentle Yoga
9:30-10:30 AM
More information HERE
Thursdays
Vinyasa I/II 9:30-10:45 AM ongoing
WORKSHOPS
North Shore Yoga Bannockburn, Restorative Yoga
One Sunday a month, 2-4 PM
January 26
February 23
March 8
April 19
May 17
Join Amy Hepburn and me for an afternoon of Restorative Yoga. This practice will be made up of a series of simple movements to warm up the body, followed by relaxing poses which will be held for an extended period of time (with props) , and ending with a final relaxation pose to complete the practice. Because we live in a fast-paced world, restorative yoga poses are a necessary part of our practice to help us restore physically, mentally, emotionally and spiritually. Sign up HERE