TEACHING SCHEDULE

Due to COVID-19 I will be teaching all of my yoga classes virtually until further notice. 

Thank you for continuing to practice with me!

February 2021:

This month's theme:  Pranayama (4th Chakra)

This month's mudra:  Padma Mudra

This month's pranayama practice:  visamavrtti (extending the exhale)

 

 

 

virtual class schedule: 

Tuesday, Gentle Yoga (Yoga for Healthy Aging)  1-2 PM

on True North via Namastream

Sign up HERE

Wednesday, Gentle Yoga through the Cancer Wellness Center, 9:30-10:30 AM

FREE for current clients

Specials Classes and Workshops:

Restorative Yoga dates:

All Sundays, 2:00-3:30 PM (ct)

February 28th

March 28th

April 25th

May 23rd

All of the restorative classes will be with True North on Namastream.  Link here for more information and to register.  The class can be taken on a class card, with the $99 membership, or as a single class purchase. 

Poem for February 28th class: 


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Thank you.
 

visamavrtti

KATIE HOFFMAN YOGA

609.271.4660

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©2020 BY KATIE HOFFMAN YOGA