Ocean Nidra
00:00 / 19:04

This (almost) 20 minute yoga nidra was recorded in my home yoga space.  You may even hear my kitten and kids in the background.  Find a quiet space to practice yoga nidra.  Lie down, close the door, and get comfortable.  Enjoy. 

Calm and Peaceful
00:00 / 20:58

This is a 20 minute yoga nidra to bring you a feeling of calm and peacefulness in times of stress.   Find a quiet space to practice yoga nidra.  Lie down, close the door, and get comfortable.  Enjoy. 

Five Elements
00:00 / 17:47

This yoga nidra is just under 20 minutes and it will explore the five elements.  Find a quiet space to practice yoga nidra.  Lie down, cover your eyes, cover your body, close the door, and settle in.  Enjoy. 

KATIE HOFFMAN YOGA

609.271.4660

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©2020 BY KATIE HOFFMAN YOGA