This (almost) 20 minute yoga nidra was recorded in my home yoga space.  You may even hear my kitten and kids in the background.  Find a quiet space to practice yoga nidra.  Lie down, close the door, and get comfortable.  Enjoy. 

This is a 20 minute yoga nidra to bring you a feeling of calm and peacefulness in times of stress.   Find a quiet space to practice yoga nidra.  Lie down, close the door, and get comfortable.  Enjoy. 

This yoga nidra is just under 20 minutes and it will explore the five elements.  Find a quiet space to practice yoga nidra.  Lie down, cover your eyes, cover your body, close the door, and settle in.  Enjoy.